How Long After Mastectomy Can You Lift Your Arms

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Asked by Alexander Lily
2024-05-31 00:35:20

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Answered by Hayden Bella, 30/05/2024 08:36

As a mastectomy patient, I can share my personal experience to help others who may be in a similar situation. After undergoing a mastectomy, it's important to follow your surgeon's instructions carefully and respect the recovery process to ensure the best possible outcome.

In general, most surgeons recommend that patients avoid lifting their arms above shoulder level for the first 2-4 weeks after a mastectomy. This is to allow the incisions and underlying tissues to heal properly, and to prevent any unnecessary strain or stress on the affected area.

During this initial recovery period, it's important to be patient and avoid rushing the process. Typical activities that may be restricted include reaching for items on high shelves, carrying heavy objects, and engaging in certain types of exercise. Your surgeon will likely provide you with specific guidelines and exercises to help you gradually regain strength and mobility in your arms.

After the first 2-4 weeks, your surgeon may begin to gradually increase the range of motion and weight-bearing exercises you can perform. This process is often guided by physical therapy sessions, where a trained professional can help you safely rebuild your strength and flexibility.

It's important to note that the exact timeline for lifting your arms after a mastectomy can vary depending on the type of surgery you had, the extent of the procedure, and your individual healing process. Some patients may be able to start light, gentle arm movements sooner, while others may need a bit more time.

Throughout your recovery, it's crucial to listen to your body and communicate openly with your healthcare team. If you experience any pain, swelling, or discomfort, be sure to notify your surgeon or physical therapist right away. They can provide personalized guidance and make any necessary adjustments to your recovery plan.

In addition to the physical aspects of recovery, it's also important to prioritize your mental and emotional well-being. Undergoing a mastectomy can be a significant life event, and it's normal to experience a range of emotions during the process. Don't hesitate to seek support from friends, family, or a mental health professional if you need it.

By following your surgeon's instructions, engaging in recommended exercises, and taking care of your overall well-being, you can work towards a successful recovery and a gradual return to your normal activities. Remember, everyone's journey is unique, so be patient with yourself and celebrate each milestone along the way.

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