Frequent nose picking is a common habit that many people engage in without realizing its potential effects on the curvature and shape of their septum. The septum is the thin, cartilaginous wall that separates the two nostrils. In this article, we will delve into various aspects to understand how frequent nose picking can impact the curvature and shape of your septum.
1. Disruption of the Nasal Structure
Nose picking involves inserting fingers or objects into the nostrils, which can lead to the disruption of the normal nasal structure. The constant poking and prodding can cause the septum to shift or deviate from its natural position. This can result in a crooked or bent septum, causing breathing difficulties and altered facial aesthetics.
The severity of the disruption depends on the extent and frequency of nose picking. Persistent and forceful picking can cause more significant damage to the septum, leading to long-term complications.
2. Increased Risk of Infections
By frequently picking your nose, you are introducing germs and bacteria from your hands or nasal cavity into the delicate tissues of your septum. This can lead to an increased risk of infections such as rhinitis, sinusitis, or even abscess formation.
Infections can cause inflammation and swelling of the septum, further impacting its curvature and shape. Additionally, recurrent infections can lead to chronic conditions that may require medical intervention to correct.
3. Trauma to Blood Vessels
The act of nose picking can inadvertently cause trauma to the blood vessels present in the septum. This can result in minor bleeding or, in severe cases, hematoma formation. The accumulation of blood within the septum can affect its shape and lead to an uneven appearance.
Repeated trauma can also cause the blood vessels to weaken, leading to an increased risk of nosebleeds, especially when engaging in nose picking or other activities that put pressure on the septum.
4. Altered Nasal Airflow
The primary function of the septum is to divide the nasal cavity into two equal passages, allowing for balanced airflow. Frequent nose picking can disrupt this balance by causing a deviation or displacement of the septum.
This alteration can result in a constricted nasal passage, leading to difficulties in breathing and increased susceptibility to nasal congestion. The changed airflow pattern can also impact the ability to smell and lead to further respiratory complications if not addressed.
5. Compromised Structural Support
The septum provides structural support to the nose, helping to maintain its shape and form. Frequent nose picking can weaken this support system by causing damage to the cartilage and connective tissues.
As the septum weakens, the nose may gradually change in shape, becoming flattened or irregular. This can impact both the external appearance of the nose and the overall facial symmetry.
6. Psychological and Social Impact
In addition to the physical effects, frequent nose picking can also have a psychological and social impact on individuals. The act itself can be embarrassing and viewed negatively by others, leading to social discomfort or anxiety.
Moreover, the visibility of a deviated septum or altered nose shape can affect a person's self-esteem and confidence. This can have a cascading effect on their overall well-being and interpersonal relationships.
7. Treatment Options
If you are experiencing the effects of frequent nose picking on the curvature and shape of your septum, seeking medical advice is recommended. Treatment options vary depending on the severity of the condition and may include:
- Nasal irrigation: This involves rinsing the nasal passages with a saline solution to reduce inflammation and improve airflow.
- Medications: Topical or oral medications may be prescribed to alleviate symptoms of congestion, inflammation, or infection.
- Septoplasty: In cases of severe deviation or structural damage, surgical intervention may be necessary to correct the shape and alignment of the septum.
8. Prevention Strategies
Preventing the effects of frequent nose picking on the curvature and shape of your septum is essential. Here are some strategies to consider:
- Maintain proper nasal hygiene by gently blowing your nose or using a tissue to avoid the need for nose picking.
- Keep your hands clean and avoid touching your nose excessively.
- Address any underlying issues that may contribute to nose picking, such as anxiety or allergies, through appropriate management techniques or medical treatment.
9. The Importance of Seeking Early Intervention
Early intervention for the effects of frequent nose picking is crucial to prevent long-term complications. Ignoring the problem can lead to worsening symptoms, irreversible structural changes, and a decreased quality of life.
If you or someone you know engages in frequent nose picking and experiences any of the aforementioned effects, it is essential to seek medical advice promptly for an accurate diagnosis and appropriate treatment plan.
10. Frequently Asked Questions
Q: Can nose picking cause a permanent change in the shape of the nose?
A: Yes, frequent nose picking can potentially cause a permanent change in the shape of the nose, particularly if it leads to significant septal damage or shifting.
Q: What is the cost of septoplasty surgery in Australia?
A: The cost of septoplasty surgery in Australia can range from AUD 3,000 to AUD 9,000, depending on various factors such as the surgeon's fees, hospital charges, and anesthesia fees.
References:
1. American Academy of Otolaryngology - Head and Neck Surgery. (2021). Deviated Septum.
2. Mayo Clinic. (2021). Deviated septum.
